“Blue Mood Buster” is Your Roadmap to Taking Small Steps for Big Changes in Your Mood!

If you’re looking for a way to improve your mood, I want you to believe you can do it!

If you struggle with your mood, I get you. Since the age of 12, I’ve battled depression. Ten years ago, I made changes in my life and enjoyed a reprieve… until last fall.

Do any of these questions resonate with you?

• Would you rather stay in bed all day rather than get up and face your life?
• Do you find yourself staring blankly at your laptop screen unable to be productive?
• Do you wish for a good night of solid sleep to feel rested for a change?
• Do you battle constant negative thoughts churning in your brain?
• Do you feel helpless and hopeless about what to do to change your reality?
• Are you tired? I mean really tired inside with no spark or light inside you anymore?

 

I’ve taken my setback last fall and have turned it around again for myself. I consider my setback a gift as it’s the motivation and the inspiration for what I’m sharing with you that I believe will help you.

Whether you’ve always struggled with your mood, or whether the challenges of the past few years are weighing heavily on you, what I share in this course are simple strategies you can live with and use forever. It won’t be hard, and you might even have some fun with it.

There are some simple ways to bring about positive change for you, a few simple steps that won’t be overwhelming. You will be most successful if you have the support and understanding to find and put those steps into practice.  You know… what to do first, second and so on.

You’ll be surprised at the simplicity of the things you can do that really help you feel more upbeat.

When you learn to take small steps and you do it one step at a time, you’ll be amazed at what a simple change or even a tweak can do to change your blue mood!

 

The “Blue Mood Buster” Gives You the Support You Need So You Can Take the Small Steps for Big Changes that Support Your Health and Wellness, Both Mental and Physical!

 

You may have heard it said that “If you have your health, you have everything.” It’s true, and it’s not just your physical health! Speaking as someone who struggled with chronic depression from the age of twelve, I know first hand how important and challenging preserving your health can be.

When You Dive Into “Blue Mood Buster”, this is what you will learn:

• Week 1:  Self Talk – How do you treat yourself, and how and why that can tank your mood. Earlier I mentioned the churning thoughts in your head. How do you manage and shift them, and what kind of a difference it can make if you do. Positive self-talk can have a significant impact on your mental, emotional, and physical well-being. It can help you develop a more positive outlook in general and can and improve the overall quality of your life.

• Week 2: Taking Stock & Healthy Eating Roadblocks – What about food and drink? The saying,”You are what you eat” is true, but we don’t always make the choices that support a positive mood. What about protein, hydration, desserts, snacks? What about being consistent in your food choices. How can this affect your mood?

• Week 4:  The Couch Potato – But I hate to exercise! Everyone tells you when you’re in a blue mood to get some exercise. Do they have any clue how hard it is to get off the couch and move when you’re so down? I don’t think they get it, but I do; and I have some suggestions for you.

• Week 5: Living and Loving Social Media – The effect of social media on a blue mood depends upon how you use it and your specific relationship with social media. It can be a very helpful tool for finding support and resources, but it can also increase any feelings of sadness and isolation if not used in a healthy and balanced way. We’ll talk about it…

All calls are recorded and available in the members section so you can listen and learn at your own pace.

 

 

No matter what else occurs in your life, having your good health makes everything else easier and much less of a challenge. It’s my goal to help you get from where you are right now to move closer to having optimal health and well being and to being able to put into place small tweaks that aren’t painful but that can make a big difference in your mood!

Your Bonuses for This Program Include:

A Journal and Food, Mood and Move Record – Journaling helps increase self-awareness by allowing you to reflect on your thoughts, emotions, and behaviors. When you take the time to write down your experiences and your reactions to those experiences, you can gain a better understanding of what triggers certain behaviors and how they make you feel.

A List of 9 Foods That Can Help Improve Your Mood – Some of these will surprise you!

A List of Potential Changes to Make to Ensure Better Sleep – I’ve made changes personally that have greatly improved the quality of my sleep. Now I want to help you too!

60+ Names for Sugar – It’s important to be aware of the different names that sugar can be listed as on food labels. This is especially important for people who are trying to monitor their sugar intake, such as people with diabetes or those who are trying to maintain a healthy diet, lose weight, etc.

Recipe Booklet (my original recipes): I’ve developed these over the past ten years, and want to share them with you. I think you’ll find a few favorites in there!

Healthier Choices for Your Favorite Foods! Finding healthier choices for your favorite foods can lead to better quality of life and improved health outcomes. You’re more apt to stay on track if you don’t feel deprived of at least some of your fave foods!

20 Quotes & Images to inspire you! – Images and quotes can be inspiring and soothing! I love creating and sharing them with you.

 

Here’s what one of my coaching clients wrote:

One of my biggest takeaways from coaching with Cheryl is the accountability aspect. Just having someone to email your food lists each day makes a difference. Knowing that someone else is going to read it, can help you think twice before popping something into your mouth. Having someone that you know, like and trust is crucial. I found it very helpful that I can feel I can open up with Cheryl without being judged. ~ Sue F.

 

The Reality… At times, figuring out where to start when you want to make changes to feel better can be overwhelming.

The Problem… You want to fix everything at once, but you don’t have the time, the energy or the will to tackle it all.

The Solution… The real solution is about making a few small changes that add even one healthy thing into your eating arsenal or into your routine. When you do this slowly, you can maintain the changes and achieve success.  Before you know it, you’ve made a few tweaks, and you’re on your way to busting your blue mood!

I’ve done it in my own life, and I can help you do it too!

Learning to make changes is not a one and done! It takes repetition and consistency to create a habit of making better choices for your better health and happier mood.

I Want You to Understand How Powerful You Are, and How Completely You Can Change Your Mental and Physical Health By

Changing What You Feed Your Body One Step At A Time.

Changing Your Routine So It Supports Busting A Blue Mood

But…It’s Hard Unless You Have Someone Who Has Gone Before to Show You the Way.

I Am That Someone!

Please Join Me For “Blue Mood Buster”

Click the Button Below.  Priced at only $99!